Quick and effective ways to de-stress without spending a dime

Life can get stressful between work and our personal lives. We sometimes forget to take a break and step back from our everyday responsibilities. De-stressing is crucial for our health; especially when we are always on the run. But taking a moment and relaxing for yourself doesn't have to cost money. Simple things such as getting some sun and fresh air, calling someone after work, or meditating at least 5 minutes a day can help.

With these simple activities for before and after work can help make the necessary changes to our lifestyle that help de-stress without having to spend money.

Source [ Quid Corner ]