A quick simple guide to becoming healthier and happier at work

We spend almost 8 hours at work every day and about 6 of those hours we are sitting at a desk with little to no activity. Sitting at a desk for long periods of time is not healthy for our bodies and it is not recommended. We need to get our blood flowing and while sitting in a bad posture and eating unhealthy foods does not help; we do have healthy alternatives. With little changes such as standing desks, 5 minutes of activity, and swapping sugary drinks for more water, we can help our bodies stay healthy. Being happy and healthy at work increases productivity and your overall mood at work. Healthy employees are happy employees! Here are some great tips for becoming healthier and happier at work. Source [ Ultimate Mats ]