Mar 4, 2016 ● Jessie Liu

Why 30 Minute Naps Make You Far More Productive [Video]

While you might always want to aim to be the most diligent worker on staff, the one who never stops for a moment from morning 'til clock-out time, know that you actually might be doing yourself and your company a disservice if you don't take a break once in a while. Your brain needs to rest—it's a scientific fact. Watch the video by the folks over at nymag to see the benefits of taking a nap for 30 minutes and how it can increase productivity. https://www.youtube.com/watch?v=idCDmpUGIig Source: themuse

productivity

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