Dec 17, 2015 ● Kate Lopaze
7 Ways to Keep Your New Year’s Health Resolutions
It’s a new year, and you’re raring to go on your shiny new (or renewed) resolutions. Deciding to get/stay/live healthy is an excellent goal. But if you want this to stick, it can’t just be a lifestyle change in your spare time. On average, we spend 40-50 hours at work per week—a huge chunk of time that can make or break your commitment to healthier living.