
Jan 31, 2018 ● Eric Titner
How truckers can protect their mental health
Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you know that taking good care of yourself, both mentally and physically, is a key component of being able to do your best possible work?
It’s true—truckers often work long, grueling hours in cramped and isolated conditions, which can take its toll on their general well-being over time. When this happens, drivers aren’t doing themselves any favors or setting themselves up for long-term success on the job, which may be why burnout is a common problem among truckers.
Smart Trucking recently published an article that features practical tips for truckers to maintain good mental health, so that they can perform all aspects of their jobs effectively while avoiding mental health issues and burnout. If you’re a trucker, and plan on being one for the long haul, consider taking advantage of the following tips for maintaining good mental health.