With the demand for white collar jobs increasing, more and more people are finding themselves at a desk job. This puts them at an increased risk of developing health complications due to the sedentary nature of their job. Sitting for too long can affect a person's health but there are steps that can be taken to offset these negative health effects. Based on this infographic created by OfficeVibe, we've found that there are 17 desk stretches you can perform to decrease the negative health effects of sitting all day.
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